When using healing stones and crystals regularly, it's necessary to cleanse and recharge the stones. This can be accomplished by holding them under running water for a bit, then placing them in a sunny spot.

Which Stones Are Best?

Different gemstones have different properties, and so particular stones may be suited to specific purposes. Rose quartz for example, has a very soothing, calming energy, which makes it good for dealing with emotional upsets, whereas carnelian is especially prized for dealing with issues in the lower abdomen (such as digestive or reproductive problems).

Clear quartz (rock crystal) on the other hand, is considered the 'universal healer', as this powerful stone can be useful in a wide range of circumstances.

If you're interested in crystal work, there are many good guides available that provide detailed lists of the properties of various stones - 'The Crystal Healing Bible' by Judy Hall is a good place to start.

Does Crystal Healing Really Work?

Many people have had good results from the use of crystals, which is why it continues to be a very popular branch of complementary medicine. Mainstream science is less convinced, and attributes many of the successes to the placebo effect or wishful thinking on the part of the patient. As with other 'alternative' pursuits where controversy exists, it's usually worth experimenting for yourself and coming to your own conclusions, rather than simply taking the word of others, as biases exist on both sides.

If you have a physical or mental issue and are hoping that crystals can help, your best course of action is to visit a reputable crystal healer for advice, but to continue with whatever course of treatment your doctor has prescribed in the meantime.